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		<title>National Champion Assists Youngest Competitor</title>
		<link>http://www.oceanswim.co.nz/state-king-of-the-bays/national-champion-assists-youngest-competitor/</link>
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		<pubDate>Mon, 08 Apr 2013 23:28:12 +0000</pubDate>
		<dc:creator>Ocean Swim</dc:creator>
				<category><![CDATA[State King of the Bays]]></category>

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		<description><![CDATA[<p>The youngest registered swimmer at the State King of the Bays event...</p><p>The post <a href="http://www.oceanswim.co.nz/state-king-of-the-bays/national-champion-assists-youngest-competitor/">National Champion Assists Youngest Competitor</a> appeared first on <a href="http://www.oceanswim.co.nz"></a>.</p>]]></description>
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		<title>3 Swim Drills to Improve Your Technique this Winter</title>
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		<pubDate>Mon, 08 Apr 2013 23:22:52 +0000</pubDate>
		<dc:creator>Ocean Swim</dc:creator>
				<category><![CDATA[Swimming Technique Tips]]></category>

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		<description><![CDATA[<p>Winter is a very important time for making improvements to your swimming...</p><p>The post <a href="http://www.oceanswim.co.nz/swimming-technique-tips/3-swim-drills-to-improve-your-technique-this-winter/">3 Swim Drills to Improve Your Technique this Winter</a> appeared first on <a href="http://www.oceanswim.co.nz"></a>.</p>]]></description>
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		<title>Hurst and Gorman Triumph</title>
		<link>http://www.oceanswim.co.nz/state-king-of-the-bays/hurst-and-gorman-triumph/</link>
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		<pubDate>Mon, 08 Apr 2013 23:18:03 +0000</pubDate>
		<dc:creator>Ocean Swim</dc:creator>
				<category><![CDATA[State King of the Bays]]></category>

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		<description><![CDATA[<p>Australians Ky Hurst and Melissa Gorman have secured the biggest ever cash...</p><p>The post <a href="http://www.oceanswim.co.nz/state-king-of-the-bays/hurst-and-gorman-triumph/">Hurst and Gorman Triumph</a> appeared first on <a href="http://www.oceanswim.co.nz"></a>.</p>]]></description>
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		<title>Why swimming can take you to a whole new place&#8230;</title>
		<link>http://www.oceanswim.co.nz/open-water-swimming/why-swimming-can-take-you-to-a-whole-new-place/</link>
		<comments>http://www.oceanswim.co.nz/open-water-swimming/why-swimming-can-take-you-to-a-whole-new-place/#comments</comments>
		<pubDate>Thu, 04 Apr 2013 03:54:00 +0000</pubDate>
		<dc:creator>Grant</dc:creator>
				<category><![CDATA[Age Group]]></category>
		<category><![CDATA[Age group swimmer]]></category>
		<category><![CDATA[Inspiring Stories]]></category>
		<category><![CDATA[Open water Swimming]]></category>

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		<description><![CDATA[<p>Hi, August 2008, at age 59, I was prescribed pills for cholesterol...</p><p>The post <a href="http://www.oceanswim.co.nz/open-water-swimming/why-swimming-can-take-you-to-a-whole-new-place/">Why swimming can take you to a whole new place&#8230;</a> appeared first on <a href="http://www.oceanswim.co.nz"></a>.</p>]]></description>
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		<title>TV Reporter Takes to the Start Line</title>
		<link>http://www.oceanswim.co.nz/state-king-of-the-bays/tv-reporter-takes-to-the-start-line/</link>
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		<pubDate>Tue, 02 Apr 2013 23:27:41 +0000</pubDate>
		<dc:creator>Ocean Swim</dc:creator>
				<category><![CDATA[State King of the Bays]]></category>

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		<description><![CDATA[<p>Nadine Chalmers-Ross, TVNZ Business reporter will be one of the 1600 swimmers...</p><p>The post <a href="http://www.oceanswim.co.nz/state-king-of-the-bays/tv-reporter-takes-to-the-start-line/">TV Reporter Takes to the Start Line</a> appeared first on <a href="http://www.oceanswim.co.nz"></a>.</p>]]></description>
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		<title>Ocean Swimming Navigation Tips</title>
		<link>http://www.oceanswim.co.nz/swimming-technique-tips/ocean-swimming-navigation-tips/</link>
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		<pubDate>Tue, 02 Apr 2013 22:53:15 +0000</pubDate>
		<dc:creator>Ocean Swim</dc:creator>
				<category><![CDATA[Swimming Technique Tips]]></category>

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		<description><![CDATA[<p>Great ocean swimmers either have, or they develop, a high navigational IQ....</p><p>The post <a href="http://www.oceanswim.co.nz/swimming-technique-tips/ocean-swimming-navigation-tips/">Ocean Swimming Navigation Tips</a> appeared first on <a href="http://www.oceanswim.co.nz"></a>.</p>]]></description>
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		<title>10th Anniversary for Iconic Swim Event</title>
		<link>http://www.oceanswim.co.nz/state-king-of-the-bays/10th-anniversary-for-iconic-swim-event/</link>
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		<pubDate>Tue, 02 Apr 2013 22:40:10 +0000</pubDate>
		<dc:creator>Ocean Swim</dc:creator>
				<category><![CDATA[State King of the Bays]]></category>

		<guid isPermaLink="false">http://www.oceanswim.co.nz/?p=3614</guid>
		<description><![CDATA[<p>When five of the 1600 ocean swimmers throw themselves into the water...</p><p>The post <a href="http://www.oceanswim.co.nz/state-king-of-the-bays/10th-anniversary-for-iconic-swim-event/">10th Anniversary for Iconic Swim Event</a> appeared first on <a href="http://www.oceanswim.co.nz"></a>.</p>]]></description>
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		<title>Interview with the First Female King of the Bays Winner – Rebecca Linton</title>
		<link>http://www.oceanswim.co.nz/state-king-of-the-bays/interview-with-the-first-female-king-of-the-bays-winner-rebecca-linton/</link>
		<comments>http://www.oceanswim.co.nz/state-king-of-the-bays/interview-with-the-first-female-king-of-the-bays-winner-rebecca-linton/#comments</comments>
		<pubDate>Wed, 27 Mar 2013 00:39:26 +0000</pubDate>
		<dc:creator>Ocean Swim</dc:creator>
				<category><![CDATA[State King of the Bays]]></category>

		<guid isPermaLink="false">http://www.oceanswim.co.nz/?p=3602</guid>
		<description><![CDATA[<p>Back in 2004 Rebecca Linton won the inaugural King of the Bays...</p><p>The post <a href="http://www.oceanswim.co.nz/state-king-of-the-bays/interview-with-the-first-female-king-of-the-bays-winner-rebecca-linton/">Interview with the First Female King of the Bays Winner – Rebecca Linton</a> appeared first on <a href="http://www.oceanswim.co.nz"></a>.</p>]]></description>
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		<title>King of the Bays &#8211; The Story (Part 2)</title>
		<link>http://www.oceanswim.co.nz/state-king-of-the-bays/king-of-the-bays-the-story-part-2/</link>
		<comments>http://www.oceanswim.co.nz/state-king-of-the-bays/king-of-the-bays-the-story-part-2/#comments</comments>
		<pubDate>Tue, 19 Mar 2013 23:02:23 +0000</pubDate>
		<dc:creator>Ocean Swim</dc:creator>
				<category><![CDATA[State King of the Bays]]></category>

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		<description><![CDATA[<p>I was always keen to get my first event on TV. ‘Start...</p><p>The post <a href="http://www.oceanswim.co.nz/state-king-of-the-bays/king-of-the-bays-the-story-part-2/">King of the Bays &#8211; The Story (Part 2)</a> appeared first on <a href="http://www.oceanswim.co.nz"></a>.</p>]]></description>
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		<title>Tips for Swimming in Different Conditions</title>
		<link>http://www.oceanswim.co.nz/swimming-technique-tips/tips-for-swimming-in-different-conditions/</link>
		<comments>http://www.oceanswim.co.nz/swimming-technique-tips/tips-for-swimming-in-different-conditions/#comments</comments>
		<pubDate>Tue, 19 Mar 2013 21:16:19 +0000</pubDate>
		<dc:creator>Ocean Swim</dc:creator>
				<category><![CDATA[Swimming Technique Tips]]></category>

		<guid isPermaLink="false">http://www.oceanswim.co.nz/?p=3583</guid>
		<description><![CDATA[<p>When it comes to ocean swimming you are open to the elements...</p><p>The post <a href="http://www.oceanswim.co.nz/swimming-technique-tips/tips-for-swimming-in-different-conditions/">Tips for Swimming in Different Conditions</a> appeared first on <a href="http://www.oceanswim.co.nz"></a>.</p>]]></description>
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