Tag Archives for " Training "
Techniques for head position while swimming – Part 1 of 2
Gary Hall Snr from The Race Club has some great tips and techniques for reducing drag in the water by using correct head positioning. Feeling inspired? Enter an event now! Enter Event
Continue readingAdvantages of swimming in a swimming squad
Now we are in the full swing of 2014 it is time to work on those goals. Now we assume one of them will be swim longer and potentially quicker, which is easier said than done. For all of you who are a multisporters as well as a swimmer you will know that busy schedules […]
Continue readingTo Load or not to Load?
A few people have written to ask me whether they should be carbohydrate loading before their ocean swimming event, and it is always a hot topic in endurance sports. This article will look at the basics of carbohydrate loading and whether it is relevant for the State Ocean Swim Series. Carbohydrate loading is the practice […]
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