Cold water training

Your comfort zone is a lovely, relaxing place to hang out (hence the name) but not much growth tends to happen there. Sometimes the key to success lies in the very thing you’re trying to avoid. By mastering the ability to train your mind to go the extra distance – even to withstand very cold water – that’s the kind of transformational training that can last a lifetime!

Watch Arthur Irving takes us for an invigorating and mind-altering swim in very cold water. Click here to watch!

Credit: Mindshine – mental fitness training