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Ideal for both speed and endurance training, they encourage proper form to help you swim further with less energy expenditure.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eEnhances upper body strength by increasing water resistance\u003c\/li\u003e\n\u003cli\u003eImproves stroke efficiency for energy conservation\u003c\/li\u003e\n\u003cli\u003eEncourages high elbows and correct hand entry\u003c\/li\u003e\n\u003cli\u003eIdeal for technique sessions and endurance training\u003c\/li\u003e\n\u003cli\u003eMade from durable Ethylene-Vinyl Acetate\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Swim T3","offers":[{"title":"Small","offer_id":53230663696684,"sku":"3774420240826","price":69.0,"currency_code":"NZD","in_stock":false},{"title":"Medium","offer_id":53230663729452,"sku":"3774420250820","price":69.0,"currency_code":"NZD","in_stock":false},{"title":"Large","offer_id":53230663762220,"sku":"3774420240826-L","price":69.0,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0875\/1838\/0332\/files\/8219262_00_default_1_c61a.webp?v=1779313897"},{"product_id":"speedo-finger-paddle","title":"SPEEDO FINGER PADDLE","description":"\u003cp data-end=\"472\" data-start=\"42\"\u003eThe \u003cstrong data-end=\"87\" data-start=\"46\"\u003e\u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eSpeedo Finger Paddle\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e is a compact swim training aid designed to help swimmers refine their stroke technique while building upper-body strength. Smaller than traditional hand paddles, finger paddles sit across the fingers rather than the full palm, allowing swimmers to maintain a natural feel for the water while focusing on the catch and pull phases of the stroke. \u003cspan data-state=\"closed\" class=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"842\" data-start=\"474\"\u003eThese paddles increase water resistance slightly during each pull, encouraging swimmers to engage their shoulders, arms, and back muscles more effectively. The design also helps swimmers concentrate on correct hand positioning, improving the efficiency and power of each stroke without placing excessive strain on the shoulders. \u003cspan data-state=\"closed\" class=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"1166\" data-start=\"844\"\u003eSpeedo finger paddles typically feature an ergonomic blade shape with adjustable straps for a secure fit and enhanced comfort. Flow holes and a hydrodynamic design help improve sensitivity to the water, giving swimmers better feedback during technique drills and endurance sessionsI.\u003c\/p\u003e\n\u003cp data-end=\"1466\" data-start=\"1168\"\u003e  Compact paddle design for technique-focused training\u003cbr data-end=\"1245\" data-start=\"1242\"\u003e• Improves catch position and pull efficiency\u003cbr data-end=\"1293\" data-start=\"1290\"\u003e• Adds light resistance to build arm and shoulder strength\u003cbr data-end=\"1354\" data-start=\"1351\"\u003e• Hydrodynamic shape with flow holes for better water feel\u003cbr data-end=\"1415\" data-start=\"1412\"\u003e• Adjustable straps for a comfortable, secure fit\u003c\/p\u003e\n\u003cp data-end=\"1649\" data-start=\"1468\"\u003eIdeal for swimmers of all levels, Speedo Finger Paddles are a versatile training tool for developing \u003cstrong data-end=\"1643\" data-start=\"1569\"\u003estronger, more efficient strokes in both pool and open-water swimming.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Swim T3","offers":[{"title":"Default Title","offer_id":53230665466156,"sku":"8-7315716243","price":49.0,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0875\/1838\/0332\/files\/15602355-2105210834868981.jpg?v=1779313906"},{"product_id":"speedo-x-dmc-repellor-x-fins","title":"Speedo X DMC Repellor X Fins.","description":"\u003cp\u003eIntroducing the all-new Speedo X DMC Repellor X Fins. 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Its ergonomic shape helps swimmers maintain proper hand positioning while adding resistance through the stroke, making it a popular tool for both competitive swimmers and ocean swimmers building upper-body power.\u003c\/p\u003e\n\u003cp data-start=\"385\" data-end=\"646\"\u003eThe paddle features a \u003cstrong data-start=\"407\" data-end=\"430\"\u003ehydrodynamic design\u003c\/strong\u003e that increases surface area across the hand, forcing swimmers to engage the forearms, shoulders, and back more effectively. This added resistance helps develop stronger pulls and better propulsion through the water.\u003c\/p\u003e\n\u003cp data-start=\"648\" data-end=\"920\"\u003eComfort and control are key elements of the design. Adjustable \u003cstrong data-start=\"711\" data-end=\"730\"\u003esilicone straps\u003c\/strong\u003e provide a secure fit while allowing natural wrist movement, and the contoured shape helps encourage correct hand entry and catch position during freestyle, backstroke, and butterfly drills.\u003c\/p\u003e\n\u003cp data-start=\"648\" data-end=\"920\"\u003e  Ergonomic paddle shape promotes correct stroke mechanics\u003cbr data-start=\"996\" data-end=\"999\"\u003e• Increased surface area for strength and power development\u003cbr data-start=\"1058\" data-end=\"1061\"\u003e• Adjustable silicone straps for a secure, comfortable fit\u003cbr data-start=\"1119\" data-end=\"1122\" data-is-only-node=\"\"\u003e• Durable lightweight construction for regular training use\u003cbr data-start=\"1181\" data-end=\"1184\"\u003e• Ideal for technique drills and endurance training\u003c\/p\u003e","brand":"Swim T3","offers":[{"title":"Default Title","offer_id":53230665957676,"sku":"8-73312116243","price":65.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0875\/1838\/0332\/files\/Rebel_71703401_aqua_hi-res.jpg?v=1779313909"},{"product_id":"speedo-tech-paddle-turquiose-blue-large","title":"SPEEDO TECH PADDLE - TURQUIOSE - BLUE- LARGE","description":"\u003cp data-start=\"42\" data-end=\"383\"\u003eThe \u003cstrong data-start=\"46\" data-end=\"68\"\u003eSpeedo Tech Paddle\u003c\/strong\u003e is a swim training paddle designed to improve \u003cstrong data-start=\"115\" data-end=\"169\"\u003estroke technique, strength, and feel for the water\u003c\/strong\u003e. 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