Gary Hall Snr from The Race Club has some great tips and techniques for reducing drag in the water by using correct head positioning. Feeling inspired? Enter an event now! Enter Event
Continue readingNow you have the technique down why not sign up for our next event. Entry Fees
Continue readingNow we are in the full swing of 2014 it is time to work on those goals. Now we assume one of them will be swim longer and potentially quicker, which is easier said than done. For all of you who are a multisporters as well as a swimmer you will know that busy schedules […]
Continue readingEver wondered how much advantage a wetsuit offers? In this video Ironman athlete Scott Neyedi explores the benefit of using a blueseventy Helix wetsuit versus a swimskin and finally togs! This four view video provides an interesting insight in the effect that the various fabrics improve or hinder your natural swimming style. Need a new […]
Continue readingA few people have written to ask me whether they should be carbohydrate loading before their ocean swimming event, and it is always a hot topic in endurance sports. This article will look at the basics of carbohydrate loading and whether it is relevant for the State Ocean Swim Series. Carbohydrate loading is the practice […]
Continue readingAchieve your own goals at one of the three remaining State NZ Ocean Swim Series events this summer. Enter today!
Continue readingAchieve your own goals at one of the five remaining State NZ Ocean Swim Series events this summer. Enter today!
Continue readingSee Footage from our Harbour Crossing on SKY TV and Prime.
Continue readingYou should consume a carbohydrate rich meal between 8 and 10am; at least 1g of carbs per kg body weight, of foods that you are familiar with. A liquid meal may sit better for the nervy, a smoothie is a good option – base it around fruit, oats, yoghurt or even low fat ice […]
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