Everyday Swimmers Update

Time for an update from our 2018 Banana Boat NZ Ocean Swim Series Everyday Swimmers! The “Everyday Swimmers” are regular New Zealanders who have never done a NZ Ocean Swim Series event before. We have been sharing their journey of preparing for the event with you, right up until event day. If you haven’t met […]

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The Zen of Swimming – Eating and drinking right to perform your best

Jon started doing ocean races about 15 years ago, including all the New Zealand Ocean Swim Series. As a swimmer without a previous competitive background he has had to work on ways of becoming more efficient and smart with training and racing. He wrote the ebook “The Zen of Swimming” to look at how to […]

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Generation Homes Hometown Heroes

As part of Generation Homes’ partnership with the Sand to Surf event we asked for nominations of special people in the ocean swimming community so that we could find 3 deserving “Generation Homes Hometown Heroes”. We had some great nominations come through but the standouts who were named our “Generation Homes Hometown Heroes” for 2018 […]

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Changing technique between pool and open water

by Andrew Mackay Arm Turnover – is important in the water as a slow arm turnover gives the open water elements the opportunity to move you in the direction it wants you to. If you can maintain the turnover through each arm stroke you will maintain better forward momentum and minimise your displacement. Ability to […]

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Swimming and Health

by Char Young 5 ways swimming can help improve your physical and mental health: 1. Regular swimming can help reduce your risk of major health complications. Exercise, like swimming, which works your cardiorespiratory system, can help reduce the risks of chronic diseases like diabetes, heart disease, high cholesterol, various respiratory diseases and some cancers. 2. […]

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Motivation – how do I find it?!

by Char Young Motivation, or lack of, can be one of biggest barriers when it comes to taking up a new challenge. We are often inspired to try a new event, but finding the motivation to transfer the initial inspiration into an action can be a challenging task. Additionally once you have entered the event, […]

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Pacing your Swim

by Carl O’Donnell: Former New Zealand Swimming Champion and 2012 London Olympian Many swimmers finish an open water swim and feel they could’ve swum it differently. If you reserve yourself too much you might finish with energy left in the tank, but going all out from the start risks burning out too soon. Pacing your […]

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The Zen of Swimming – Training for your events so you are ready on race day

Jon started doing ocean races about 15 years ago, including all the New Zealand Ocean Swim Series. As a swimmer without a previous competitive background he has had to work on ways of becoming more efficient and smart with training and racing. He wrote the ebook “The Zen of Swimming” to look at how to […]

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Everyday Swimmers

Hello New Zealand Ocean Swim Series Community! We know how intimidating completing an ocean swim can be to some people. So we have found three people who have never done a Banana Boat New Zealand Ocean Swim Series event, and we will be sharing their journeys to the start line with you! Follow us on […]

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Why Speed is Important

by Carl O’Donnell: Former New Zealand Swimming Champion and 2012 London Olympian The phrase “I only have one speed” is thrown around by a lot of swimmers, and many of them come to me with the goal of getting faster. A common approach to improving swim times is increasing kilometres in training. While this improves […]

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