oceanswim.co.nz
  • EVENTS
    • Multi-event pass
    • The Big Tahuna – Nelson
    • The Epic Swim – Taupo
    • Blue70 Beach to Bay – Russell
    • Legend of the Lake – Rotorua
    • Lake Karapiro Swim Fest - Karapiro
    • The Mount Swim – Mt Maunganui
    • The Rangitoto Swim – Auckland
    • Banana Boat OceanKids
  • WHATS NEW THIS SEASON
    • PRICING & BENEFITS
    • WHATS NEW THIS YEAR
    • SERIES POINTS & AWARDS
    • SWIMFLUENCERS ARE BACK
  • LEARN MORE
  • OCEANS OF FAME
  • BLOG
  • CONTACT
  • FREE TRAINING PROGRAMS
My Account
Log in Register
oceanswim.co.nz
  • EVENTS
    • Multi-event pass
    • The Big Tahuna – Nelson
    • The Epic Swim – Taupo
    • Blue70 Beach to Bay – Russell
    • Legend of the Lake – Rotorua
    • Lake Karapiro Swim Fest - Karapiro
    • The Mount Swim – Mt Maunganui
    • The Rangitoto Swim – Auckland
    • Banana Boat OceanKids
  • WHATS NEW THIS SEASON
    • PRICING & BENEFITS
    • WHATS NEW THIS YEAR
    • SERIES POINTS & AWARDS
    • SWIMFLUENCERS ARE BACK
  • LEARN MORE
  • OCEANS OF FAME
  • BLOG
  • CONTACT
  • FREE TRAINING PROGRAMS

Search our store

oceanswim.co.nz
Popular Searches:
T-Shirt Blue Jacket
News

Motivation – how do I find it?!

by Char Young

Motivation, or lack of, can be one of biggest barriers when it comes to taking up a new challenge. We are often inspired to try a new event, but finding the motivation to transfer the initial inspiration into an action can be a challenging task. Additionally once you have entered the event, finding motivation to train is yet another challenge.

And it isn’t just you!! Athletes of all levels struggle at times to find motivation. As an athlete who not only trains for hours a week, but who does shift work at the hospital, completing post grad study and running the social media here at Banana Boat Ocean Swim Series, I find motivation becomes not just something to strive for, but a necessity, and without it I would not get anything done.

So here are my top tips for staying motivated!

1. Always remind yourself of your end goal, and have smaller goals to achieve along the way
When your event is months away, an extra hour of sleep can seem so much more enticing than getting up to swim. Reminding yourself of your end goal, and why you decided to take up the challenge, can help you get out of bed. I also like to have several small goals to achieve before the end goal. When the event seems in the distance future, it’s hard to find that motivation, but when you have a goal to achieve in only a few weeks time, motivation comes a bit more easily.

2. Find a friend or group to train with
Having someone to train with not only makes training more fun, but it passes some of the accountability to someone else. If you organise to swim with a friend or a group, you now not only feel accountable to yourself, but you don’t want to let down people you are training with. If you can find a friend to train with you, you’ll find that you’ll motivate each other. It is much easier to encourage someone else with their training, than consistently encouraging yourself to stay motivated.

3. Stop thinking of motivation as a liner response
We often think of motivation as a response which can only be achieved through inspiration, and once we are motivated, only then will we respond with an action.

e.g. Inspiration → Motivation → Action

Instead try to think of it as a wheel, rather than a straight line. This is one of the biggest tools I use to stay motivated.

This ideology has been created by Mark Manson, who is a self-help Author and Blogger. He explains that Inspiration, Motivation, and Action are not always linear, and you can often find inspiration from an action, which then leads to further motivation, which then develops into additional actions. Think of it as a wheel, rather than a straight line.

It can be so hard to find the inspiration and motivation to get out and achieve a goal, or even set a goal. Whether it is entering an event, or just getting to the pool, sometimes it is best to find inspiration and motivation though doing an action, instead of feeling overwhelmed by your lack of inspiration and motivation.

Start the actions. Go to your local pool and do a few lengths, you may find you love the way swimming makes you feel and then you continue on with the rest of your session as planned, or maybe seeing other people just like you in the water maybe just the boost you need to become inspired. If you can, come along to one of our events to watch – you will soon find that many of the swimmers are no different to you.

Additionally you can read about our “Everyday Swimmers” – Ralph, Lisa and Thalia, and follow their stories on Instagram @nzoceanswim and perhaps their stories can help you find your inspiration.

 

Char Young is a Triathlete, ICU Nurse and the Social Media Marketer for the Banana Boat Ocean Swim Series. To connect with her, follow her on Instagram @charyoung_nz

Previous
Swimming and Health
Next
Pacing your Swim

Related Articles

The ‘How To’ For Your NZ Ocean Swim Series Event Entries

Read more

15 Swimming Technique Tips

Read more

How to prepare the week before your State NZ Ocean Swim event

Read more

Olympian Lauren Boyle discusses 5 top tips for efficient swimming

Read more

Leave a Comment

Your email address will not be published.

Recent Post

The ‘How To’ For Your NZ Ocean Swim Series Event Entries
15 Swimming Technique Tips
How to prepare the week before your State NZ Ocean Swim event
Olympian Lauren Boyle discusses 5 top tips for efficient swimming
Working with a coach to improve your open water swimming
Poster girl gearing up for biggest challenge yet
Nutrition for a hard days work or a distance swim
Trent Grimsey proved too classy in the State Paihia Classic
The State Ocean Paihia Classic 3.3km swim was my first ocean swim
Fogged up goggles are your enemy

© 2024 NEW ZEALAND OCEAN SWIM SERIES

NEW ZEALAND OCEAN SWIM SERIES™, THE SWIM OF YOUR LIFE™, THE ORIGINAL OCEAN SWIM SERIES™, AMPHIBIAN™, GOLDEN GOGGLES CLUB™, OCEANKIDS™ ARE TRADEMARKS OF, AND PROPRIETARY TO THE EVENT CREW LTD ALL RIGHTS RESERVED.

Developed By Searchaly

Event locations

  • The Big Tahuna – Nelson
  • The Epic Swim – Taupo
  • Beach to Bay - Russell
  • Legend of the Lake - Rotorua
  • Karapiro Swim Fest - Lake Karapiro
  • The Mount Swim - Tauranga
  • The Rangitoto Swim
  • Banana Boat OceanKids

Competitor info

  • Training Programs and Tips
  • Banana Boat OceanKids
  • Series Competition
  • Results & Photos
  • Event Safety and Rules
  • Prizegiving & Awards
  • Oceans of Fame
  • Wetsuit Hire & Purchase
  • Buy Gear

About Ocean Swim

  • Learn more
  • About Us
  • Our Partners
  • Blog
  • Contact
  • Terms & Conditions
© 2024 NEW ZEALAND OCEAN SWIM SERIES - THE EVENT CREW LTD
Payment options:
  • American Express
  • Apple Pay
  • Google Pay
  • Mastercard
  • PayPal
  • Shop Pay
  • Union Pay
  • Visa

Shopping Cart

Your cart is currently empty.
Add note for seller
Estimate shipping rates
Add a discount code
Subtotal $0.00
View Cart