Free Programs and tips you can use to super charge your swimming

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3000m Program Sofa to Startline

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WRITTEN BY JOHN PAPUNIThis swim training program has been developed by John Papuni, former Australian...

1000m Sofa to Startline Training Programs

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WRITTEN BY JOHN PAPUNIThis swim training program has been developed by John Papuni, renowned Australian...

Ocean Swimming Top Ten Tips

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We truly appreciate your enthusiasm for ocean swimming and want to express our gratitude for...

Sofa to Startline - 500m Training programs

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The Sofa to Startline, The 500m ocean swimming program was created by Carl O’Donnell, former...
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