Sofa to Startline - 500m Training programs

The Sofa to Startline, The 500m ocean swimming program was created by Carl O’Donnell, former Olympian, and national champion swimmer. Carl is an experienced swimmer and coach, with coaching experience of 6 years he is now head coach and owner at Swim360. Swim360 is the number one place to go if you want to take your swimming to the next level. They offer training squads, private lessons, video analysis and private coaching. The team at Swim360 have guided many swimmers to their first ocean swim, and has helped swimmers make massive gains in their pursuit of improvement.