News

Things to do in the week leading up to your swim

by Carl O’Donnell: Former New Zealand Swimming Champion and 2012 London Olympian So you have...
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Making allowance for tides

I did my first ocean swims last year and was surprised at the number of...
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Arm Recovery and its effect on body position

by Andrew Mackay The arm recovery technique you use can significantly influence the body position...
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Dryland workout you can do at home

by Andrew Mackay The aim of creating this was to put together a basic plan...
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Keeping it fun

by Carl O’Donnell: Former New Zealand Swimming Champion and 2012 London Olympian It’s easy to...
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Energy Saving Technique Tips

by Carl O’Donnell: Former New Zealand Swimming Champion and 2012 London Olympian Optimising your technique...
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Wetsuit vs. Non-Wetsuit Swimming

by Andrew Mackay While wetsuits are not essential, the majority of swimmers do use them...
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The Zen of Swimming – Swimming in rough or cold oceans on race day

Jon started doing ocean races about 15 years ago, including all the New Zealand Ocean...
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Conquering Self Doubt

by Carl O’Donnell: Former New Zealand Swimming Champion and 2012 London Olympian Whether an Olympian...
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Why Speed is Important

by Carl O’Donnell: Former New Zealand Swimming Champion and 2012 London Olympian The phrase “I...
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Everyday Swimmers

Hello New Zealand Ocean Swim Series Community! We know how intimidating completing an ocean swim...
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The Zen of Swimming – Training for your events so you are ready on race day

Jon started doing ocean races about 15 years ago, including all the New Zealand Ocean...
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