News

Ocean Swimming Drills in Pool – Part 2

by Carl O’Donnell: Former New Zealand Swimming Champion and 2012 London Olympian While many of...
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Training clinics

Wellington Splash and Dash Series Freyberg Beach, Oriental Parade Distance options: 400m, 700m, 1300m, 2000m...
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Top 10 ocean swimming tips for your holidays!

The holidays are a great time to get out and enjoy the many spectacular beaches...
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New Year, New goals…be your own super champion!

by Andrew Mackay The New Year provides a great point in a year to consider...
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Hear what our swimmers have to say!

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Generation Homes La Grande Swim 2020

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Tips for exiting your swim through surf

An ocean swim that finishes in the surf can provide you with a great opportunity...
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Unlocking the secret to ‘better you’ with swimming

As the speedometer of life continues to roar ahead, the yearning for an ‘escape hatch’...
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How to become a better swimmer when you can’t go swimming

Brave souls are taking to the chilly ocean as swimming resumes around the country, but...
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Cold water training

Your comfort zone is a lovely, relaxing place to hang out (hence the name) but...
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Improve your Swimming – Dry Land Training Program with Stretch Cords

Improve your Swimming – Dry Land Training Program with Stretch Cords

  Guest Post by Andrew Mackay from Boost Coaching When we consider the prospect of...
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Harcourts Cooper & Co Swim the Shore – 2020 Event Report

Harcourts Cooper & Co Swim the Shore – 2020 Event Report

HARCOURTS COOPER & CO SWIM THE SHORE – FOSSIE TAKES OVERALL WIN, AGAIN! The Banana...
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