News

3 Swim Drills to Improve Your Technique this Winter

Winter is a very important time for making improvements to your swimming performance. A great...
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National Champion Assists Youngest Competitor

The youngest registered swimmer at the State King of the Bays event on Saturday was...
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Exclusive interview with Olympic Swimmer Lauren Boyle

For anyone who has followed her career to date you will know it has not...
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Top 5 tips for a successful open water swim

1. Complete some of your training swims in the ocean in varying conditions, event day won’t...
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Lauren Boyle Interview Part 2

Feeling inspired by Lauren’s story? Don’t delay, sign up now.
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King Carbo – The importance of Nutrition for all swimmers

The most important fuel for you is carbohydrates. These are what your muscles can burn...
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Rick’s tips for getting back in the ocean –brought to you by blueseventy

Open water swimming is a great way to get a long aerobic swim under your...
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Meet the long lost cousin of Rosie the Labrador

Meet the long lost cousin of Rosie the Labrador Not signed up to an event?...
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Feed the engine before the big day

You should consume a carbohydrate rich meal between 8 and 10am; at least 1g of...
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State Harbour Crossing TV Broadcast Times

See Footage from our Harbour Crossing on SKY TV and Prime.
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Meeting Lauren Boyle – Episode 3 of 4

Achieve your own goals at one of the five remaining State NZ Ocean Swim Series...
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Open Water Swimming Tips and Techniques: Stroke Mechanics for rough water swimming

Achieve your own goals at one of the three remaining State NZ Ocean Swim Series...
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