News

To Load or not to Load?

A few people have written to ask me whether they should be carbohydrate loading before...
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Rise and Swim – Welcome to the Grind

Inspired? Time to get involved. Enter an Event
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Freestyle Swimming Body Position Comparison

Ever wondered how much advantage a wetsuit offers? In this video Ironman athlete Scott Neyedi...
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Advantages of swimming in a swimming squad

Now we are in the full swing of 2014 it is time to work on...
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Techniques for swimming straight in open water

Now you have the technique down why not sign up for our next event. Entry...
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Techniques for head position while swimming – Part 1 of 2

Gary Hall Snr from The Race Club has some great tips and techniques for reducing...
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5 reasons why warming up is important

A good warm up is essential to limit your chances of injury. With swimming using...
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Perfecting your Tumble Turn

Gary Hall Snr from The Race Club has some great tips and techniques for reducing...
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Techniques for head position while swimming – Part 2 of 2

A few weeks back we showed you part one of Gary Hall Sr discussing correct...
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What to expect at King of the Bays

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10 tips to create confident little swimmers

1. Play with water at home You can help their confidence along with some water...
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Swimming Elephant

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